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Euro

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Maldivian Rufiyaa

Malawian Kwacha

Wellness Retreat for Nurses in Bali, Indonesia October 4th - October 10th, 2026.&nbsp;Step away from the fluorescent lights and into the luminous magic of Bali for a restorative journey designed exclusively for the tireless warriors of the wards. This October 2026, we invite you to a one-of-a-kind, women-only adventure that trades the high-pressure hum of the hospital for the rhythmic whispers of the jungle and the soothing crash of Indian Ocean waves Retreat at a Glance: October 2026<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The Journey: 3 nights in the emerald jungles of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Ubud&amp;kgmid=/m/04n099&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAI">Ubud</a> followed by 3 nights in the coastal breeze of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAQ">Canggu</a>.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Rest &amp; Restore: Midrange lodging at retreat centers (double occupancy) with onsite pools and a spa in <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAc">Canggu</a>.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Free spa service in Canggu</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Nourish: All breakfasts, 5 lunches, and 5 dinners featuring fresh, local Balinese flavors.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cultural Adventures:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sacred Water Purification Ceremony at a traditional temple</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided Rice Field and Monkey Forest excursions</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Curated market outings in both <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Ubud&amp;kgmid=/m/04n099&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEA4">Ubud</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEBA">Canggu</a></li></ul></li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Wellness &amp; Education:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily Yoga &amp; Meditation, plus other classes will be available in Canggu</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">6 Continuing Education (CE) credits for professional renewal.</li></ul></li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Ground Travel: Ground transportation to/from the airport, between retreat locations included, and to/from activities.</li></ul>

Ubud, Gianyar Regency, Bali, Indonesia

Airfare to Bali

Travel insurance

Alcohol

Double occupancy twin bed rooms at retreat centers in Ubud and Canggu

Lodging

All Breakfasts

Five Lunches

Five Dinners

Yoga and Meditaiton

Welcome Bag

Water purification ceremony and Monkey Forest

Cultural Outings in Ubud

Ubud Markets

Excursion in Canggu

Pickup and drop-off to the airport plus transport to Canggu

Ground transportation

You made it ! Everyone will get settled into their rooms.We'll have a Balinese welcome dinner and go over the plan and itinerary for the retreat!

Welcome to Ubud

Day 1 

Day 2 will start off with a yoga practice followed by a delicious breakfast.We'll head out for some sight seeing starting off with a water purification ceremony followed by a trip to the rice fields.The afternoon will be time to relax, with an evening lecture with tea and cookies.That evening, we'll head out to Ubud for some dinner and walking around.

Explore Ubud

Days 2 

Day 3 will start with yoga and meditaton, followed by breakfastWe'll head to Ubud to walk around, see the markets, and get a feel of the town. Lunch is on your own. The afternoon is free to unwind.That evening before dinner, we'll have an hour lecture.

Day 3

We'll head to Canggu this day but not before having some fun!The morning will start with meditation followed by breakfast.We'll head out to the Monkey Forest to see well.. the MONKEYS! We'll return to our lodging to packup, and then head to the coast!We should arrive to Canngu around 2pm. We'll settle in to our new abode.We'll have an evening lecture followed by dinner.

From Ubud to Canggu

Day 4

At the beautiful Udara Bali Retreat Center, you will have access to many yoga classes a day, as well as their onsite spa.Morning will start with yoga together, followed by breakfast.Take in the beautiful sites, the beach, and the spa.We'll head into Canggu one day to explore the markets on day 5The evening we will have a lecture, followed by dinner.

Relaxing in Canggu

Day 5 & 6

We will have our last breakfast before everyone takes off. It's time to say goodbye to each other and to our new friends!Transfer to the airport is included.

It's time to say goodbye

Day 7

A good fit for our small group is a traveler in&nbsp;good health&nbsp;who thrives on movement—someone comfortably able to&nbsp;walk up to 3 miles a day&nbsp;through winding rice paddies and navigate the&nbsp;flights of stairs&nbsp;common in Bali’s terraced landscapes. Since we’ll be soaking up the tropical sun, a high&nbsp;tolerance for a warm, humid climate&nbsp;is essential for enjoying our outdoor excursions. Above all, we are looking for&nbsp;easy-going, flexible women&nbsp;with an open heart and a curious mind; if you can embrace the unexpected "island rhythm" with a smile and a spirit of sisterhood, you will flourish in this restorative sanctuary.

Are you a good fit for the Bali Retreat?

Health &amp; Environmental Safety<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">"Bali Belly":&nbsp;Tap water is&nbsp;not potable. Only drink bottled or filtered water, and be cautious with ice from unknown sources to avoid stomach upsets.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sun &amp; Heat:&nbsp;As a nurse-focused group, you know the risks of dehydration and heatstroke. The Balinese sun is intense; wear high-SPF sunscreen, stay hydrated, and pace yourself during outdoor excursions.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Vaccines: It is recommended to be up to date on vaccines for Bali include&nbsp;Hepatitis A, Typhoid, Tetanus, and routine shots like MMR. - Consult your doctor 8 weeks prior to travel. Unwound Retreats is not responsible for vaccine adherence.</li></ul>

Health and Safety

All visitors must complete the&nbsp;All Indonesia e-Arrival Card&nbsp;online within&nbsp;72 hours&nbsp;before arrival.&nbsp;

Visas

The Basics<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Currency:&nbsp;Indonesian Rupiah (IDR).</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The "Nurse Math":&nbsp;As of today,&nbsp;100,000 IDR is approximately $6.00 USD. A quick trick is to drop the last three zeros and divide by 16 to get a rough USD estimate.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cash vs. Card:&nbsp;You’ll want a mix.&nbsp;Canggu&nbsp;is very card-friendly (Visa/Mastercard), but&nbsp;Ubud’s markets&nbsp;and smaller "warungs" (local eateries) are strictly cash-only.&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Be sure to notify your bank you are traveling abroad.</li></ul>Smart Banking<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">ATM Safety:&nbsp;Only use ATMs attached to major banks like&nbsp;BCA, Mandiri, or BNI. Avoid standalone "gray" ATMs on the street, as they are prone to skimming.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The "Conversion" Trap:&nbsp;When an ATM asks if you want to accept their "guaranteed conversion rate,"&nbsp;always decline. Let your home bank handle the conversion—it’s significantly cheaper.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Travel Cards:&nbsp;Highly recommend using a&nbsp;Wise Travel Card&nbsp;or a&nbsp;Charles Schwab Debit Card&nbsp;to avoid the 3% foreign transaction fees most banks charge.&nbsp;</li></ul>Tipping &amp; Fees<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The 2026 Tourist Levy:&nbsp;Before you arrive, you must pay the mandatory&nbsp;150,000 IDR (~$9 USD)&nbsp;Bali entry fee via the&nbsp;<a target="_blank" rel="noopener" href="https://lovebali.baliprov.go.id/">official Love Bali portal</a>.</li></ul>

Money

To travel from the US to Bali, Indonesia, you will need to allow for 20-25 hours of travel time. There are no direct flights. :)Plan to fly into I Gusti Ngurah Rai International Airport (DPS)—commonly known as&nbsp;Denpasar Airport. I will have a shuttle there to pick you all up! Ubud is about an hour and 15 minutes away. You can take a nap in the van!Please make sure you leave the evening of October 2nd or in the wee hours of October 3rd. EVA Air has good flights to Bali that connect through Taipei. Consider coming in early and getting acclimated.

Travel to Bali, Indonesia

Balinese culture is deeply rooted in&nbsp;Tri Hita Karana—the philosophy of maintaining harmony between people, nature, and the divine.Essential Cultural Customs<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The "Right" Hand:&nbsp;Always use your&nbsp;right hand&nbsp;to give or receive items (money, gifts, food). The left hand is traditionally reserved for hygiene and is considered impolite for social interactions. [11]</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Head &amp; Feet:&nbsp;Never touch a Balinese person’s&nbsp;head&nbsp;(including children), as it is the most sacred part of the body. Conversely, do not point your&nbsp;feet&nbsp;at people, altars, or sacred objects, as they are seen as "unclean." </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Temple Etiquette:&nbsp;Modesty is non-negotiable. You must wear a&nbsp;sarong and waist sash&nbsp;to enter any temple. If a member of your group is menstruating, traditional custom asks that they refrain from entering the inner temple sanctums out of respect for ritual purity.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Canang Sari (Offerings):&nbsp;You will see small palm-leaf baskets with flowers and incense on the ground everywhere.&nbsp;Do not step on or over them; they are daily gifts to the gods meant to maintain universal balance. </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Emotional Calm:&nbsp;Balinese culture prizes "halus" (refinement). Raising your voice or showing outward anger is considered a "loss of face" and is deeply discouraged in public.</li></ul>Language Basics While English is widely spoken in&nbsp;Ubud&nbsp;and&nbsp;Canggu, using a few words of&nbsp;Bahasa Indonesia&nbsp;(national language) or&nbsp;Basa Bali&nbsp;(local dialect) opens doors and hearts.Pro-Tip for Nurses:&nbsp;The Balinese greeting involves placing your palms together at your chest (like a prayer) and bowing slightly. This is called the&nbsp;Sembah&nbsp;and is a beautiful way to show respect to the elders and healers you may meet.

Balinese Language and Culture

Bali Retreat

Wellness Retreat for Nurses in Bali, Indonesia October 4th - October 10th, 2026.&nbsp;Step away from the fluorescent lights and into the luminous magic of Bali for a restorative journey designed exclusively for the tireless warriors of the wards. This October 2026, we invite you to a one-of-a-kind, women-only adventure that trades the high-pressure hum of the hospital for the rhythmic whispers of the jungle and the soothing crash of Indian Ocean waves Retreat at a Glance: October 2026<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The Journey: 3 nights in the emerald jungles of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Ubud&amp;kgmid=/m/04n099&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAI">Ubud</a> followed by 3 nights in the coastal breeze of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAQ">Canggu</a>.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Rest &amp; Restore: Midrange boutique lodging (double occupancy) with onsite pools and a spa in <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEAc">Canggu</a>.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Free spa service in Canggu</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Nourish: All breakfasts, 5 lunches, and 5 dinners featuring fresh, local Balinese flavors.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cultural Adventures:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sacred Water Purification Ceremony at a traditional temple</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided Rice Field and Monkey Forest excursions</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Curated market outings in both <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Ubud&amp;kgmid=/m/04n099&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEA4">Ubud</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=Canggu&amp;kgmid=/m/0ddbyd5&amp;sa=X&amp;ved=2ahUKEwirka-Eq-aSAxXKOjQIHf5FKIEQ3egRegYIAQgFEBA">Canggu</a></li></ul></li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Wellness &amp; Education:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Daily Yoga &amp; Meditation, plus other classes will be available in Canggu</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">6 Continuing Education (CE) credits for professional renewal.</li></ul></li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Seamless Travel: Ground transportation to/from the airport, between retreat locations included, and to/from activities.</li></ul>

Bali Wellness Retreat

Want to have a room to yourself? You can do so!

Single Supplement

&nbsp;You are invited to a wonderful Nurse Retreat in the charming surf town of Sayulita, Mexico! &nbsp; I am leading a beautiful nurses retreat and stress reduction workshop February 25th - February 28th. This retreat is the perfect time to go with your nurse friends and get pampered in <a target="_blank" rel="noopener" href="https://sable.godaddy.com/c/276991?id=683.270.1.a97a27a067680b159d95513ad2e7c28b">Sayulita, Mexico</a>. We promise you, this will absolutely be worth it! Learn and practice stress reduction strategies! &nbsp;We will have a daily meditation and yoga program as well as a personal chef, accommodations at the state of the art, new private, sleek, and sexy construction <a target="_blank" rel="noopener" href="https://holanico.mx/">(Nico Sayulita</a> by <a target="_blank" rel="noopener" href="http://www.hybridarc.com/">Hybrid Architecture</a>) with ocean views, two pools and within walking distance to the beach and the plaza. &nbsp;Plus, part of the program is culturally immersive.&nbsp; Space will be limited to 8 - 10 people (based on double occupancy) so grab your bestie and get your spot before spaces fill up!&nbsp;

63728 Sayulita, Nayarit, Mexico

Airfare

Some meals

Tips

Luxurious lodging

Daily yoga & meditation

Most meals

To & from PVR airport to Sayulita - only offered on the start and end dates of the retreat

Welcome bag

Golf cart

8 CEs

- Fly into PVR International Airport- Airport transfer in the afternoon to NICO Sayulita- Tour of the house &amp; settle in&nbsp;- Welcome bag- Evening appetizers and drinks- Welcome dinner and overview of retreat program&nbsp;

February 25th

Day 1

- Morning Meditation &amp; Yoga- Breakfast- Lectures/discussion- Lunch on your own&nbsp;- Free time for spa activities, beach time, or shopping-Dinner out in town

February 26th & 27th

Days 2 & 3

- Morning Meditation &amp; Yoga&nbsp;- Goodbye Breakfast- Lecture&nbsp;- Evals- To go lunch available&nbsp;- Transfer to PVR International Airport

February 28th

Mexico Nurse Retreat February 2027

Double Occupancy

Single Supplement - private room

After the program is over, if you want to stay an additional day without the retreat program, you have the option to stay and relax. Just a note - there will be no program planned. You can do whatever you like.The transportation back to Sayulita will be an added cost, but the host will be happy to arrange it.

Optional extra night in Sayulita

United States

Unwound Retreats offers events, resources, and retreats for nurses by nurses, now offering retreats to Bali, Mexico, and Morocco. Unwound Retreats was founded by critical care nurse Nicole Johnson, BSN, RN, CCRN in 2019. She believes in holding space for nurses to learn, grow, and have community. She offers a potpourri of ideas and ways to improve one's well being, and that every person's path to wellness is individualized.Come on a restorative, educational and cultural retreat!

Unwound Retreats

&nbsp;You are invited to a wonderful Nurse Retreat in the charming surf town of Sayulita, Mexico! &nbsp; I am leading a beautiful nurses retreat &nbsp;this November 12 - 16th, 2024. This retreat is the perfect time to go with your nurse friends and get pampered in <a target='_blank' href="https://sable.godaddy.com/c/276991?id=683.270.1.a97a27a067680b159d95513ad2e7c28b" rel="noopener" target="_blank">Sayulita, Mexico</a>. We promise you, this will absolutely be worth it! Learn and practice stress reduction strategies! &nbsp;We will have a daily meditation and yoga program as well as a personal chef, accommodations at the state of the art brand new private, sleek and sexy construction <a target='_blank' href="https://holanico.mx/" rel="noopener" target="_blank">(Nico Sayulita</a> by <a target='_blank' href="http://www.hybridarc.com/" rel="noopener" target="_blank">Hybrid Architecture</a>) with ocean views, two pools and within walking distance to the beach and the plaza. &nbsp;Plus, part of the program is culturally immersive.&nbsp; Space will be limited to 8 people (based on double occupancy) so grab your bestie and get your spot before spaces fill up!&nbsp;

Paddleboarding

6 - 7 CE credits

November 12th 

November 13th & 14th 

- Breakfast&nbsp;- Morning Paddleboard&nbsp;- Lunch on your own- Free time for spa activities, beach time, or shopping in town&nbsp;- Lecture/discussion- Yoga- Dinner

November 15th

- Morning Meditation &amp; Yoga&nbsp;- Goodbye Breakfast&nbsp;- Evals- To go lunch available&nbsp;- Transfer to PVR International Airport

November 16th 

Day 5 

Mexico Nurse Retreat

&nbsp;You are invited to a wonderful Nurse Retreat in the charming surf town of Sayulita, Mexico! &nbsp; I am leading a beautiful nurses retreat&nbsp;this November 9th - 13th, 2025. This retreat is the perfect time to go with your nurse friends and get pampered in <a target="_blank" href="https://sable.godaddy.com/c/276991?id=683.270.1.a97a27a067680b159d95513ad2e7c28b" rel="noopener">Sayulita, Mexico</a>. We promise you, this will absolutely be worth it! Learn and practice stress reduction strategies! &nbsp;We will have a daily meditation and yoga program as well as a personal chef, accommodations at the state of the art brand new private, sleek, and sexy construction <a target="_blank" href="https://holanico.mx/" rel="noopener">(Nico Sayulita</a> by <a target="_blank" href="http://www.hybridarc.com/" rel="noopener">Hybrid Architecture</a>) with ocean views, two pools and within walking distance to the beach and the plaza. &nbsp;Plus, part of the program is culturally immersive.&nbsp; Space will be limited to 8 - 10 people (based on double occupancy) so grab your bestie and get your spot before spaces fill up!&nbsp;

Featured Trips

Past Trips