Wellness Retreat for Nurses in Bali, Indonesia October 4th - October 10th, 2026. 

Step away from the fluorescent lights and into the luminous magic of Bali for a restorative journey designed exclusively for the tireless warriors of the wards. This October 2026, we invite you to a one-of-a-kind, women-only adventure that trades the high-pressure hum of the hospital for the rhythmic whispers of the jungle and the soothing crash of Indian Ocean waves

Retreat at a Glance: October 2026

• The Journey: 3 nights in the emerald jungles of Ubud followed by 3 nights in the coastal breeze of Canggu.

• Rest & Restore: Midrange lodging at retreat centers (double occupancy) with onsite pools and a spa in Canggu.

• Free spa service in Canggu

• Nourish: All breakfasts, 5 lunches, and 5 dinners featuring fresh, local Balinese flavors.

• Cultural Adventures:

  • Sacred Water Purification Ceremony at a traditional temple

  • Guided Rice Field and Monkey Forest excursions

  • Curated market outings in both Ubud and Canggu

• Wellness & Education:

  • Daily Yoga & Meditation, plus other classes will be available in Canggu

  • 6 Continuing Education (CE) credits for professional renewal.

• Ground Travel: Ground transportation to/from the airport, between retreat locations included, and to/from activities.

A good fit for our small group is a traveler in good health who thrives on movement—someone comfortably able to walk up to 3 miles a day through winding rice paddies and navigate the flights of stairs common in Bali’s terraced landscapes.

Since we’ll be soaking up the tropical sun, a high tolerance for a warm, humid climate is essential for enjoying our outdoor excursions.

Above all, we are looking for easy-going, flexible women with an open heart and a curious mind; if you can embrace the unexpected "island rhythm" with a smile and a spirit of sisterhood, you will flourish in this restorative sanctuary.

Health & Environmental Safety

• "Bali Belly": Tap water is not potable. Only drink bottled or filtered water, and be cautious with ice from unknown sources to avoid stomach upsets.

• Sun & Heat: As a nurse-focused group, you know the risks of dehydration and heatstroke. The Balinese sun is intense; wear high-SPF sunscreen, stay hydrated, and pace yourself during outdoor excursions.

• Vaccines: It is recommended to be up to date on vaccines for Bali include Hepatitis A, Typhoid, Tetanus, and routine shots like MMR. - Consult your doctor 8 weeks prior to travel. Unwound Retreats is not responsible for vaccine adherence.

All visitors must complete the All Indonesia e-Arrival Card online within 72 hours before arrival. 

The Basics

• Currency: Indonesian Rupiah (IDR).

• The "Nurse Math": As of today, 100,000 IDR is approximately $6.00 USD. A quick trick is to drop the last three zeros and divide by 16 to get a rough USD estimate.

• Cash vs. Card: You’ll want a mix. Canggu is very card-friendly (Visa/Mastercard), but Ubud’s markets and smaller "warungs" (local eateries) are strictly cash-only. 

• Be sure to notify your bank you are traveling abroad.

Smart Banking

• ATM Safety: Only use ATMs attached to major banks like BCA, Mandiri, or BNI. Avoid standalone "gray" ATMs on the street, as they are prone to skimming.

• The "Conversion" Trap: When an ATM asks if you want to accept their "guaranteed conversion rate," always decline. Let your home bank handle the conversion—it’s significantly cheaper.

• Travel Cards: Highly recommend using a Wise Travel Card or a Charles Schwab Debit Card to avoid the 3% foreign transaction fees most banks charge. 

Tipping & Fees

• The 2026 Tourist Levy: Before you arrive, you must pay the mandatory 150,000 IDR (~$9 USD) Bali entry fee via the official Love Bali portal.

To travel from the US to Bali, Indonesia, you will need to allow for 20-25 hours of travel time. There are no direct flights. :)

Plan to fly into I Gusti Ngurah Rai International Airport (DPS)—commonly known as Denpasar Airport. I will have a shuttle there to pick you all up! Ubud is about an hour and 15 minutes away. You can take a nap in the van!

Please make sure you leave the evening of October 2nd or in the wee hours of October 3rd. EVA Air has good flights to Bali that connect through Taipei.

Consider coming in early and getting acclimated.

Balinese culture is deeply rooted in Tri Hita Karana—the philosophy of maintaining harmony between people, nature, and the divine.

Essential Cultural Customs

• The "Right" Hand: Always use your right hand to give or receive items (money, gifts, food). The left hand is traditionally reserved for hygiene and is considered impolite for social interactions. [11]

• Head & Feet: Never touch a Balinese person’s head (including children), as it is the most sacred part of the body. Conversely, do not point your feet at people, altars, or sacred objects, as they are seen as "unclean."

• Temple Etiquette: Modesty is non-negotiable. You must wear a sarong and waist sash to enter any temple. If a member of your group is menstruating, traditional custom asks that they refrain from entering the inner temple sanctums out of respect for ritual purity.

• Canang Sari (Offerings): You will see small palm-leaf baskets with flowers and incense on the ground everywhere. Do not step on or over them; they are daily gifts to the gods meant to maintain universal balance.

• Emotional Calm: Balinese culture prizes "halus" (refinement). Raising your voice or showing outward anger is considered a "loss of face" and is deeply discouraged in public.

Language Basics While English is widely spoken in Ubud and Canggu, using a few words of Bahasa Indonesia (national language) or Basa Bali (local dialect) opens doors and hearts.

Pro-Tip for Nurses: The Balinese greeting involves placing your palms together at your chest (like a prayer) and bowing slightly. This is called the Sembah and is a beautiful way to show respect to the elders and healers you may meet.

You made it ! Everyone will get settled into their rooms.

We'll have a Balinese welcome dinner and go over the plan and itinerary for the retreat!

Day 2 will start off with a yoga practice followed by a delicious breakfast.

We'll head out for some sight seeing starting off with a water purification ceremony followed by a trip to the rice fields.

The afternoon will be time to relax, with an evening lecture with tea and cookies.

That evening, we'll head out to Ubud for some dinner and walking around.

Day 3 will start with yoga and meditaton, followed by breakfast

We'll head to Ubud to walk around, see the markets, and get a feel of the town. Lunch is on your own.

The afternoon is free to unwind.

That evening before dinner, we'll have an hour lecture.

We'll head to Canggu this day but not before having some fun!

The morning will start with meditation followed by breakfast.

We'll head out to the Monkey Forest to see well.. the MONKEYS! We'll return to our lodging to packup, and then head to the coast!

We should arrive to Canngu around 2pm. We'll settle in to our new abode.

We'll have an evening lecture followed by dinner.

At the beautiful Udara Bali Retreat Center, you will have access to many yoga classes a day, as well as their onsite spa.

Morning will start with yoga together, followed by breakfast.

Take in the beautiful sites, the beach, and the spa.

We'll head into Canggu one day to explore the markets on day 5

The evening we will have a lecture, followed by dinner.

We will have our last breakfast before everyone takes off.

It's time to say goodbye to each other and to our new friends!

Transfer to the airport is included.